Every person in this world is special. We all look different, act different, and think different. That’s what makes us unique. But sometimes, people forget that it’s okay to be different. You can browse about these topics from below:
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They make others feel bad about how they look. This is called body shame, and it is not right.
Today, we want to say something very important — “My body, my right.” This means my body belongs to me. I get to decide what I do with it. Nobody else should make me feel bad for being me.
Let’s talk about why this is so important and how we can keep our bodies healthy and strong.
1. What Does “My Body My Right” Mean?
“My body my right” means that you are the boss of your body. You decide how you want to live, what you want to eat, how you want to move, and how you want to look. Nobody else should tell you that your body is not good enough.
Some people are tall, some are short. That’s called height. Some people are thin, some are bigger. That’s called weight. These are just numbers. They do not tell us how kind, smart, or strong someone is.
2. Why People Feel Body Shame
Sometimes people laugh at others or say mean things about their bodies. They might say, “You are too fat” or “You are too skinny.” They might make fun of your height or weight. This can hurt a lot.
This is called body shame. It makes people feel sad and bad about their own bodies. But the truth is — every body is a good body. You do not have to be like someone else. You just have to be you.
3. Everyone Has a Different Body
Let’s imagine a garden. In the garden, there are many flowers — roses, sunflowers, daisies, and tulips. They are all different, but all beautiful in their own way. Just like flowers, people have different bodies.
Some people are good at running. Some are good at dancing. Some are good at thinking. Some love to draw or sing. Your body helps you do amazing things. That’s why it’s important to love your body.
4. Focus on Health, Not Looks
Sometimes, people try to look like the models they see on TV or on social media. But those pictures are not always real. Many are edited or filtered to look perfect.
What’s more important than looking good is feeling good. And to feel good, we need to take care of our health.
Here are some easy ways to stay healthy:
Eat good food (this is called nutrition)
Drink water
Sleep well
Move your body (this is called fitness)
Stay happy and kind
Remember: You do not have to be skinny or muscular to be healthy. Healthy means feeling strong, having energy, and smiling more.
5. Nutrition Is Your Superpower
Nutrition means the food we eat. When we eat healthy food, our body gets the power to do great things. Eating fruits, vegetables, grains, and proteins makes our body happy.
Here are some foods that are good for your body:
Apples, bananas, and oranges
Carrots, spinach, and broccoli
Rice, oats, and whole wheat bread
Eggs, fish, and lentils
Eating too many chips, candies, and sodas is not good for your health. It’s okay to enjoy them sometimes, but not every day.
6. Fitness Is Fun!
Fitness does not mean you have to go to the gym. It means you move your body every day. Playing tag, riding your bike, swimming, or even dancing in your room — that’s all fitness!
Moving your body helps your heart, muscles, and brain. It makes you feel happy and helps you sleep better too.
Try to do something active for at least 30 minutes every day. You will feel great!
7. Love Your Body at Every Size
No matter what your height or weight is, you deserve love and respect. Your body is amazing. It helps you walk, talk, laugh, hug, and so much more.
If someone says something mean about your body, remember: Their words do not define you. What matters is how you feel about your body.
Say this out loud:
“My body is strong. My body is smart. My body is mine.”
8. Say No to Body Shame
If someone is making fun of someone’s body, be brave and say, “That’s not nice.” We all should help each other feel better, not worse.
Let’s create a world where everyone can say proudly — “My body, my right.”
Here are a few ways you can stop body shame:
Don’t say mean things about how people look
Compliment others on their skills, not just their looks
Remind your friends to eat healthy and stay active
Share happy and kind messages on social media
9. Talk to Someone If You Feel Sad
Sometimes, body shame can make us feel really down. If that happens, talk to someone — your mom, dad, teacher, or a friend. Don’t keep it inside. Talking helps.
There are people who care about you and want to see you happy and strong.
10. You Are More Than a Body
You are not just your body. You are your smile, your laughter, your kindness, and your dreams. You are smart, brave, and beautiful — inside and out.
So next time someone tries to make you feel small, just say:
“This is my body. My body, my right.”
Final Thoughts
Let’s stop judging people by how they look. Let’s start loving ourselves and others for who we are. When we take care of our health, enjoy good nutrition, and stay active with fitness, we feel better inside and out.
Remember:
Be proud of your height
Be kind to your weight
Say no to body shame
Focus on fitness, health, and nutrition
And always say: My body, my right!
⭐ Let’s spread this message!
If you liked this article, share it with your friends and family. Let’s make the world a kinder place for every body.
