Are you a gym owner and you wonder what equipment you lack to keep your customers satisfied? Or maybe you are just opening your gym and want to start shopping for appropriate machines? Stay with us on this article. You won’t find such specific and up-to-date information anywhere else. Below we provide a list of…
How long is a good gym workout? A solid gym workout routine shouldn’t be determined by the number of minutes spent in the gym. It’s easy to half-arse an hour of “exercise”, spending most of the time on your phone and not challenging your weights, while you can get in and out in 30 minutes…
A diet focuses on whole foods for overall health, while supplements add concentrated nutrients (vitamins, minerals, herbs, etc.) in pills or powders to fill gaps, but shouldn’t replace a healthy diet unless advised by a doctor for specific needs like pregnancy (folic acid), veganism (B12), or deficiencies (iron, D). Key is balancing food first, using supplements…
